CBT Fundamentals
Identify thoughts, reframe patterns, and practice exposure with worksheets.
4 weeks • Self‑paced
Evidence‑based psychology courses for real‑life skills
Learn CBT, mindfulness, habits, and emotional intelligence. Short, research‑grounded lessons with practical exercises you can apply today.
100% self‑paced with coach feedback
Certificate on completion
“Clear, actionable lessons.”
— Maya R., CBT Fundamentals
Concise
15–20 min lessons with exercises and reflections.
Practical
Real prompts to build habits and emotional skills.
Backed by research
Rooted in CBT, mindfulness, and positive psychology.
Courses
Why Briarwood?
Mindfulness in Practice
Cultivate attention, acceptance, and values‑aligned action.
3 weeks • Self‑paced
Emotional Intelligence
Improve self‑awareness, empathy, and communication under stress.
4 weeks • Self‑paced
Next cohort opens soon
Reserve your spot — limited guided seats with coach feedback.
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4.9/5
Average rating
14k+
Learners
92%
Apply skills in 2 weeks
FAQ
How long do I have access?
Lifetime access with free updates to lessons and worksheets.
Is there a certificate?
Yes. You’ll receive a shareable certificate upon completion.
Do I need prior knowledge?
No. Courses start from foundations and build to intermediate practice.